Sleep is one of the easiest ways to support your mental health. It can increase our ability to make decisions, solve problems,
cope with change, and manage emotions and behaviors. But that doesn’t mean sleep is always easy to come by.
When you’re stressed or anxious, falling asleep can feel like a distant dream, not to mention staying asleep. We get it. Been there, done that, got the undereye bags.
Here are three things you can do tonight to help yourself sleep through the night:
| 💙 | Power down your screens early | | 💙 | Wind down with a sleep meditation | | 💙 | Turn your phone on airplane mode and play a Sleep Story | |
