Equanimity is the mind’s ability to be okay with what’s happening — good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice (read: meditation).
Try rolling with the punches, not throwing them. Here are three quick ways to help you go with the flow when you're not feeling okay.
| 💙 | Repeat the phrase: “For now, it’s like this.” | | 💙 | Take a nap. Almost everything feels better with sleep. Including you. | | 💙 | Root yourself in the now by focusing on just one thing — your breath, your senses, the way your pet sighs like they don’t have a care in the world. Anything. | |
