Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed.
Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method.
| 💙 | Comfort: Find comfort in something (a cup of tea or time in bed) | | 💙 | Action: Take a small action that might make you feel better (make your bed, meditate) | | 💙 | Notice: How did that action make you feel? Any shifts in your mood? | | 💙 | Talk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps) | |
