Join Dr. Arielle Schwartz for the brand-new course Trauma Recovery Through Somatic Yoga, beginning August 6!
Through trauma-informed yoga, guided reflection, and research-based somatic practices, you’ll learn how to recognize triggers, interrupt automatic reactions, and respond with greater grounding, self-trust, and choice.
Sign up today for free, limited-time access to the full course, companion ebook, paced learning experience, and exclusive live calls with Dr. Schwartz!
A practical toolkit of trauma-informed yoga, somatic inquiry, breath, movement, rest, and reflection for moments that feel tender, stressful, or triggering
How to notice when the past is pulling you out of the present—and how your body can help you return
Why overwhelming, reactive, guarded, or shut-down moments can make sense as protective patterns, so you can meet yourself with more compassion and less self-blame
Yoga Therapy and research-based tools for working with triggers, easing self-criticism, and stepping out of old trauma loops
A personalized “resilience recipe” to help you identify the practices, people, and rhythms that support you
Plus, Receive Continuing Education Credits and a Certificate of Completion!
Post-Traumatic Growth and Yoga focuses on the science of resilience and post-traumatic growth through yoga, breath, and nervous system regulation. In Trauma Recovery Through Somatic Yoga you'll explore:
Practical tools for triggers, trauma loops, and everyday stress
Guided reflection and somatic practices you can personalize
A deeper focus on boundaries, relationships, and self-trust
If you’ve been curious about how to integrate somatics and trauma informed yoga into your everyday life, this is a unique opportunity to study more deeply with a leading expert in the field. We look forward to exploring this new course together starting August 6th!
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