Person lies awake in bed.

Why you should get out of bed when you can't fall asleep

Sleep isn’t something you can will into happening, but rather a physiological state, according to Michael Perlis, PhD, an associate professor of Psychiatry and director of the Behavioral Sleep Medicine Program. Perlis sums up his advice in a simple slogan: “Give up. Get up. Get out.” Giving up means abandoning the effort to fall asleep. Getting up and leaving the room makes that decision real: Sitting up, standing, and walking send powerful signals to the body to be awake.

The case against using alcohol and cannabis to sleep

Many people use alcohol and cannabis to help them sleep. Philip Gehrman, PhD, an associate professor of clinical Psychology in Psychiatry, noted that, as “alcohol is metabolized, it is broken down into compounds that disrupt sleep and lead to more wakefulness in the night. So, any benefit at the beginning of the night is not worth the price you pay the rest of the night.” He added that there is much less research on cannabis, but it has a similar pattern to alcohol.

Mental health check-ins to smartphones may monitor suicide risk better than weekly therapy sessions

Short, frequent mental health prompts sent directly to patients’ cellphones may offer a more accurate picture into their risk for suicide, according to research led by Lily Brown, PhD, director at the Center for the Treatment and Study of Anxiety in Psychiatry. Over the course of the research period, patients’ peak levels of suicidal urges in between regular therapy sessions were shown to be an even stronger predictor of future suicidal thoughts than their average level of stress.

Hunger came back for Ozempic users. So why did they keep losing weight?

A Penn Medicine study shows that patients taking semaglutide continue to experience meaningful appetite control and reduced calorie intake even after more than a year of treatment, helping sustain weight loss even as food noise begins to increase. “Many patients worry that their medication has stopped working if they notice some return of hunger after the first several months,” said Jena Shaw Tronieri, PhD, a senior research investigator at the Center for Weight and Eating Disorders. “Our findings show that even when people feel some of those sensations returning, semaglutide continues to help them eat less. That sustained reduction in calorie intake appears to be a key reason why weight loss is maintained over time.”

Penn Medicine news and views
Person cooks traditional Navajo food.
Traditional food program reduces heart failure hospital visits

A community-designed meal program reduced hospital and emergency visits among heart failure patients in Navajo Nation.

Read more:

Published by the Penn Medicine Department of Communications

Debbie Foster / Interim Associate Vice President for Communications, Penn Medicine

Carol Berman / Senior News Director, Penn Medicine

Office: 215-662-2560

Visit us online:

Please note: Materials included in this message are for internal distribution only. Some materials may be protected by copyright law. Such materials include articles and/or broadcast segments provided to Penn Medicine by media monitoring services. If you wish to post or reuse these materials, you must obtain permission from the original publisher. Wall Street Journal articles are available to paid subscribers only. Communications can provide copies of articles upon request.

To ensure that you will receive these emails, please add [email protected] to your Safe Senders list.

Copyright © 2026 Penn Medicine, All rights reserved. |

facebook
twitter