Here’s a cheat sheet of our top nutrition tips.
From The Times
July 24, 2026

Are oats really that good for you? How does your diet affect your cancer risk? What happens if you have more than one alcoholic drink a day? We rounded up this year’s top nutrition stories (so far) for 10 helpful lessons.

An illustration of an open picnic basket filled with various foods, including broccoli, peas, hummus, oats, carrots, strawberries, popcorn, watermelon and potatoes. A kite tied to the basket hovers above the basket while ants crawl along the side.

Nada Hayek

Consider this your summer-eating cheat sheet.

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