Stay on track this back to school season!

Back To School, Back To Your Routine

Hey Cyster, August is here and we have a new workout, a fun new recipe, a member perk reminder, and a back to school recipe category to keep your routine running smoothly. Here's everything new this month!

New Workout: Lower Body Build lower body strength and support blood sugar regulation. Find it in the workouts tab! TRY IT NOW

New Recipe: Crispy Rice Paper Shrimp Bites Protein packed, low carb, and fun to eat. Perfect as a family dinner, party appetizer, or meal prep lunch, customizable with any dipping sauce. TRY THE RECIPE

The August Water Challenge Is Here! This August, the whole Cysterhood is drinking up together. Hit your daily water goal, track it in the app, and you're in the running for our giveaway: a Yeti Rambler Straw Cup plus a 3 month supply of our Testosterone Relief Tea. Tallene and the whole community are doing it too, so you're in good company. JOIN THE CHALLENGE

Cyster Success Story: Manpreet One of our Cysters took on the 30 Day Daily Ritual Challenge: Crave Control Protein once daily and Inositol Complete 40:1 twice daily. She lost 3.5kg before the challenge was even up. This is what consistency looks like.

More This August: New Back to School recipes just dropped! Easy, meal prep friendly meals for busy weeks Live coaching calls 2x a month inside the app

Not A Member Yet? Download The App And Start Your PCOS Journey With Us. DOWNLOAD THE APP

Xoxo. Tallene & Sirak PCOS Dietitian & PCOS Personal Trainer

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2618 San Miguel Dr #1429 Newport Beach, California 92660

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