Hey Sleepyhead, You're tired. You know you should sleep. You are watching your third consecutive YouTube video about something you will not remember tomorrow. This is revenge bedtime procrastination; and it's not a willpower problem. It's what happens when your day gives you zero time to yourself, and your brain refuses to give up the only hour it finally gets. We wrote about why it happens, why the "just go to bed earlier" advice fails, and what actually breaks the cycle without feeling like you're sacrificing the only free time you get. Your evenings should belong to you. They just shouldn't come at the cost of your sleep. |
