An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Standing Tie
Tie your shoes standing on one leg.
Conventional gym wisdom says dumbbells work your muscles better than machines. There are exceptions, and if you’re looking to fill out your pecs cables might be the move. Trainers explain why cable flys work better than dumbbells, and how they fit into your chest day.
So. Many. Angles.
[Partner] It’s rare for a product this simple to get so much attention. No batteries, no charging, no creams. It’s just a reusable patch built with layers of conductive materials in a thin, flexible design. Thousands of people keep recommending it for everyday aches, and the Kailo Bundle comes with everything you need to use it again and again. If you’ve been curious why it’s suddenly everywhere, this might be the perfect time to see for yourself.
Don’t knock it until you’ve tried it.
If you’re an entrepreneur, chances are the problems you’re facing are the same as other entrepreneurs — even in totally different fields. This is what Rotary Digital co-founder Sean Ryan found when he sat down with Jake Karls, the man behind Mid-Day Squares. Whether it’s how you take on mornings or accepting your own delusions, starting a business is a common bond.
The chocolate’s pretty good, too.
You ever notice how your dog stretches himself out before he ever gets moving? It’s an animal behavior we’ve somehow lost, but this eight-move routine can restore some of that primal stretching instinct. These dynamic stretches can mostly be done from bed, and get you ready to pounce on the day.
Tiger-print pajamas aren’t necessary.
The 1980s gave us many things. Shoulder pads, enough sexual tension to power a mid-size city, enough hair spray to take down a mid-size city. Most ‘80s sex scenes were problematic. But that doesn't mean genuinely erotic ones didn't exist. You just have to know where to look.
Subscribe to Jimmy for more sex and relationship advice.
A Different Way To Deal With Everyday Pain
Most pain solutions rely on pills or creams. Kailo takes a different approach. It’s a reusable patch designed to interact with your body’s nerve signals—helping reduce pain at the source. Back, joints, muscle aches… just place it where it hurts and let it work. Stick it on. That’s it.
Trail Mix
Fix a big small talk mistake.
The best ingredients for better poops.
The right interval for having kids.
Diet swaps for less stress.
Pilates instructors’ favorite mobility move.
How fitness changes as we age.
A tiny reusable patch that’s changing how people think about pain relief.*
*Partner
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