An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Grocery Basket Rule
If you can carry a basket instead of pushing a cart, do it.
You don’t need to know the name Ryan Terry. You just need to know he’s a three-time Olympia Men’s Physique champion, which means he knows a thing or two about sculpting abs. His five move workout promotes abdominal hypertrophy, and if you can combine it with a good diet should shred your midsection quickly.
Find yourself a GHD.
[Partner] At Atlantis Paradise Island, one adventure leads to the next. Every stay includes unlimited access to Aquaventure—the largest water park in The Bahamas, spanning 141 acres of slides, rivers, and pools. At Dolphin Cay, Playtime with Dolphins pairs hands-on learning with an up-close encounter with rescued bottlenose dolphins. Inside The Dig, the legend of Atlantis unfolds through winding passageways and underwater habitats home to more than 250 species of marine life. By evening, bring everyone back together over family-style Southern Italian favorites at Carmine’s. Less than an hour by air from Miami, Atlantis feels worlds away. For a limited time,
bundle your room and flight to save up to 40% and receive a $25 daily resort credit.
Plan Your Trip
If you’ve noticed your manhood shrinking a little bit during an intense workout, you’re not alone. Gym Penis is a real thing, caused when blood that usually goes between your legs is redirected to hard-working muscles. But how long is it supposed to last? And when might it be a sign of something else?
A nurse has the answers.
Do you enjoy long walks on the beach? Well, in addition to being able to answer every personal ad from the 1980s you can also stay in shape while you’re on vacation. Beach walks, when done correctly, are an ideal way to get in some movement that still feels like relaxation.
Turn your sunset stroll into a workout.
N O W W E ' R E C O O K I N G
Fiber and protein are all the rage right now, and starting your morning with hearty doses of both gets the day going on a healthy track. This simple skillet combines high-fiber, anti-inflammatory carbs with protein-packed eggs, plus some sage and hot sauce to make it fun. Save this one for Sunday.
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Trail Mix
Eating white bread might not be so bad.
Daily green tea and inflammation.
Bedroom habits that cause breakups.
Senior runners’ secrets to longevity🔺.
What you should read next.
Travel to the world’s best cocktail bar.
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