An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Dessert Walk
Walk for five minutes after dinner tonight.
There were no ultra-processed foods in the time of Abraham. Noah didn’t pack any preservatives on the ark. So would it reason that eating like they did in the bible would be healthy? That’s the theory behind the red hot Biblical Eating trend, and nutritionists have their thoughts.
But can we eat apples?
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So you’ve decided to jump onto the protein bandwagon with both feet. The next step is picking the right protein powder, and with hundreds on the market that decision can get a little murky. Dietitians suggest some things you should look for on the label, starting with the amino acid profiles.
What do you know about the USP?
Glutes do more than make you look good in a pair of tailored slacks. Strong glutes take stress off your back, and using them correctly helps in everything from squatting to hiking. Contrary to what some influencers say, getting stronger glutes takes time, so you’ll need to be patient to get that payoff.
How long, exactly?
T H E S H I F T W E I G H - I N
What’s your biggest obstacle to eating healthier?
1. Convenience (42.5%)
2. Cravings (38.6%)
3. Lack of planning (28.9%)
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Trail Mix
Did we get calories wrong?
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