An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Empty Cup Rule
Finish a glass of water before grabbing your next drink.
Are you gonna get shredded working out once a week? No. But if you’re time-crunched and can only get in one long workout a week, that workout can still go a long way towards dropping fat around your midsection. So says one recent study, that found one type of workout only needs one 75-minute session to show results.
Schedule it into your Sunday.
[Partner] The king of summer comfort is a good sandal. But you have to be careful. You don't want the kind that falls apart after a few weekends or leaves your feet begging for mercy by lunch. You want premium leather uppers, cushioned insoles, and flexible arch support. The holy trinity of summer comfort and style. That's where Kenneth Cole's collection comes in. Stylish enough for summer outings. Comfortable enough for all-day wear. And right now? Every pair comes in under $100 during their summer sale.
Upgrade your sandal game while you can save.
It seems like there’s a new study every week touting the heart-healthy benefits of coffee. So you drink it all day and feel like your heart’s about to explode. Like so many things, coffee is good in moderation, and the American Heart Association recently announced the numbers that line up with that.
Caffeine in energy drinks hits different.
You’d have to have been in a coma for the last two years to not know the importance of protein. But in our protein-mania, some have forgotten about healthy fats and fiber, which go just as far towards maintaining your health as the almighty protein.
One food packs a ton of both.
T H E S H I F T W E I G H - I N
What's your biggest obstacle to eating healthier?
Introducing SHIFT Classifieds: a simple, affordable way to get in front of 300,000 engaged Shift readers. Text-only ads with a title, one sentence, and a link—perfect for small brands, online shops, and services looking to connect with our audience. Learn more.
Trail Mix
What your grumbling stomach is telling you.
An overlooked exercise for obliques.
7 ways to be mindful in daily life.
An 83-year-old trainer’s tips for over-65s.
Lessons from an ultra-wealthy longevity clinic.
Cool gadgets never disappoint.
Your feet deserve better than cheap flip-flops.*
*Partner
@2026 Rotary Digital 300 Witherspoon St Suite 201 Princeton NJ 08542