An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
@deleo w/ @tarakrh & @melaniahopkin
T H E S H I F T C H A L L E N G E
The Shoulder Pocket
Imagine sliding your shoulder blades into your back pockets.
Your blood pressure isn’t so high you need medication, but it’s still up there. You can keep yourself out of the danger zone by adding a few blood-pressure-friendly habits to your morning routine. It starts with what you put in your body, and that includes your coffee.
A little plank never hurt anyone.
[Partner] Every round in the sun exposes your skin to UV damage—a leading cause of wrinkles, dark spots, and premature aging. Particle’s Golfer’s Bundle fights back with broad-spectrum SPF 40 and an anti-aging face cream made for men. Protect your skin during the round. Repair it after. Join 1,000,000 men who already use Particle daily and get 20% off + free shipping with code SHIFT20.
Save 20% Today
Another healthy morning habit: Morning wood. Not that you have control over it, necessarily, but waking up ready to go is a sign that your cardiovascular system is firing on all cylinders. There are other things your morning wood can tell you about your overall health that urologists want you to know.
How many should you be getting?
This may be the summer we look back on as “that time everyone waited in ridiculous lines for frozen yogurt.” But is that coveted fro-yo any better for you than traditional boardwalk soft-serve? Nobody’s confusing either one with health food, and both have their indulgent downsides.
Both, however, are delicious.
F R O M T H E A R C H I V E S
[Featured in SHIFT, July 2021]
Perhaps you walk by the pull-up bar in your gym and think, “Someday, I'll get back to doing pull-ups.” Fact is, you don’t need to do a single pull-up to get a great workout from the bar, all you need is a little creativity and good grip strength. This 30-minute workout will have you looking like an acrobat and doesn’t involve a single weight.
The upside-down crunches look interesting.
Introducing SHIFT Classifieds: a simple, affordable way to get in front of 300,000 engaged Shift readers. Text-only ads with a title, one sentence, and a link—perfect for small brands, online shops, and services looking to connect with our audience. Learn more.
Trail Mix
Why🔺 you should be Nordic walking.
An easy habit for longer life.
Psychology myths, debunked.
The best foods for your liver.
Cool new watches, under a grand.
Develop better judgment.
@2026 Rotary Digital 300 Witherspoon St Suite 201 Princeton NJ 08542