An email to inspire health and wellness for men. Because the biggest changes start with a daily SHIFT.
T H E S H I F T C H A L L E N G E
The Kitchen Counter Stretch
Hands on the counter. Push your hips back.
Sometimes your fitness goals don’t involve building quads that have strangers asking for your leg routine. Sometimes you’re just looking to tone up, and if that’s the case this five-move morning workout gets it done, without having to leave your living room.
You’ll need to find a step, and maybe invest in some resistance bands.
[Partner] Collars & Co. has come up with one of the best hacks we’ve ever heard of. Forbes said they are “changing the shirting industry.” It’s a four-way stretch, lightweight, comfortable polo. But the top has a firm collar on it. So you get the look of a crisp dress shirt without the feeling of wearing a crisp dress shirt. It feels just like a comfortable polo. Wear it on its own. Or pair it with a blazer or sweater for a more formal vibe. Finally, someone has created a shirt that makes us want to dress up every day.
Check out Collars & Co. today.
Have you seen meat prices lately? How the heck are we supposed to eat our body weight in protein every day when steak is practically the price of silver? The answer is canned food, where you’ll find up to 30 grams of protein lurking under the lid.
Tuna is just the beginning.
Tech billionaires might be leading the “biohacking charge,” but the best things for long life are still free. Little things like working on your balance and timing your sleep cost you absolutely nothing, and can stave off big medical bills in the future.
When you eat your protein matters.
N O W W E ' R E C O O K I N G
Those colorful packaged Asian noodles are a delicious quick meal, just do yourself a favor and don’t read the ingredients. If you want that same salty, spicy, satisfying boost at home minus the MSG, try this recipe where you build a garlic scallion broth in one pot, and season Chinese wheat noodles in the other. Styrofoam cups sold separately.
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The “12 Keys to Situational Awareness” FREE guide from USCCA gives you the life-saving skills to detect threats before they happen — no weapons needed.
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